Beef Tenderloin With Red Wine Sauce
Added November 17, 2008 | Recipe #337779
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Prep Time:
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When choosing a wine to cook with, pick something affordable that you'd like to enjoy with the meal. For this recipe, you only need 1/2 cup, so there should be plenty left over to drink. The recipe recommends using your favorite hearty Cabernet Sauvignon or a spicy red Zinfandel. Recipe is from Good Housekeeping.
Directions:
1
Place unpeeled potatoes in microwave-safe large bowl.
2
Cover with vented plastic wrap, and microwave on high 8-10 minutes, or until fork-tender.
3
Meanwhile, in 12-inch skillet, heat oil on medium-high until very hot.
4
Sprinkle steaks with 1/8 t salt and 1/8 t freshly ground black pepper to season both sides.
5
Add steaks to skillet; reduce heat to medium, and cook 8 minutes for medium-rare or until desired doneness, turning over once.
6
Place potatoes and steaks on 2 dinner plates; cover with foil to keep warm.
7
To drippings in skillet, add shallot and cook on medium 1-2 minutes or until browned, stirring constantly.
8
Add wine and heat to boiling on high; boil 1 minute or until sauce is slightly reduced.
9
While preparing wine sauce, place frozen peas and 3 T water in microwave-safe small bowl, and cover with vented plastic wrap.
10
Microwave on high 4 minutes; drain.
11
To serve, crush potatoes with fork so they split, but do not mash.
12
Drizzle with margarine, and sprinkle with 1/4 t salt and 1/8 t freshly ground black pepper.
13
Spoon wine sauce over steaks.
14
Sprinkle parsley on potatoes.
15
Serve peas with steaks and potatoes.
Nutritional Facts for Beef Tenderloin With Red Wine Sauce
Serving Size: 1 (527 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 741.2
-
- Calories from Fat 358
- 48%
- Total Fat 39.8 g
- 61%
- Saturated Fat 12.8 g
- 64%
- Cholesterol 80.5 mg
- 26%
- Sodium 260.2 mg
- 10%
- Total Carbohydrate 54.2 g
- 18%
- Dietary Fiber 8.4 g
- 33%
- Sugars 8.4 g
- 33%
- Protein 30.4 g
- 60%
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