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    You are in: Home / Red / Red Lentil and Carrot Soup With Coconut for the Crock Pot Recipe
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    Red Lentil and Carrot Soup With Coconut for the Crock Pot

    Red Lentil and Carrot Soup With Coconut for the Crock Pot. Photo by Chef #1099457

    1/2 Photos of Red Lentil and Carrot Soup With Coconut for the Crock Pot

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    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 20 mins

    20 mins

    8 hrs

    Geema's Note:

    The coconut milk in this recipe creates a nutty and interesting flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet cook onions in the olive oil until soft.
    2. 2
      Add garlic, turmeric, cumin seeds, salt and pepper; cook, stirring for 1 minute.
    3. 3
      Add tomatoes and bring to a boil, breaking them up as you stir.
    4. 4
      Add carrots, lentils, lemon juice and broth.
    5. 5
      Spoon mixture into slow cooker; cover and cook on high for 4-5 hours, or low for 8-10 hours.
    6. 6
      Stir in coconut milk and continue cooking on high for 20 minutes, until heated through.
    7. 7
      Serve topped with fresh cilantro and several dashes of your favorite hot sauce.

    Ratings & Reviews:

    • on January 12, 2012

      I love this recipe! I've made it 6 or 7 times in the last couple of months, and it's tons of fun to play with! I'll halve the lentils and add brown rice, or add extra veggies or play with the spices or whatever, and it's amazing every time :) Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2011

      This soup was seriously AMAZING. I wished I never had to stop eating it! I cut back the lentils by a half cup, the broth by 1.5 cups and the coconut milk by 1/2 cup in order to reduce the calories, plus I used 5 carrots and extra cumin. I also ran the immersion blender a touch to make it a little thicker. Wow! It was so good! Next time I think I might use a little less broth and then serve it over brown rice.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2011

      55

      This is delicious! I used 4 carrots instead of 2, and subbed one of the tsp of cumin with curry powder because I didn't have much cumin. I also added about a half a bag of leftover baby spinach. It came out fantastic! Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Red Lentil and Carrot Soup With Coconut for the Crock Pot

    Serving Size: 1 (323 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 358.7
     
    Calories from Fat 45
    12%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 527.9 mg
    21%
    Total Carbohydrate 60.7 g
    20%
    Dietary Fiber 12.2 g
    48%
    Sugars 7.6 g
    30%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    vegetable broth

    light coconut milk

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