Red Pepper, Lemon and Mint Couscous
Added February 08, 2009 | Recipe #354611
Total Time:
Prep Time:
Cook Time:
This was included as part of a salmon recipe on www.channel4.com. Much as I love salmon, I didn't care for this particular recipe. However, I did love the couscous! This is very good served with chicken. To save preparation time, use the roasted red peppers that come in a jar.
Directions:
1
Bring the chicken stock to a boil in a medium pan.
2
Stir in the couscous, cover and remove from the heat.
3
Leave for 5 minutes, then uncover and fluff up with a fork.
4
Add the oil and butter and stir over low heat until heated through.
5
Then stir in the red peppers, lemon zest and juice, chopped mint and salt and pepper to taste.
Nutritional Facts for Red Pepper, Lemon and Mint Couscous
Serving Size: 1 (185 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 383.4
-
- Calories from Fat 102
- 26%
- Total Fat 11.3 g
- 17%
- Saturated Fat 3.2 g
- 16%
- Cholesterol 10.6 mg
- 3%
- Sodium 157.0 mg
- 6%
- Total Carbohydrate 59.4 g
- 19%
- Dietary Fiber 4.9 g
- 19%
- Sugars 1.4 g
- 5%
- Protein 11.4 g
- 22%
The following items or measurements are not included:
roasted red peppers
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