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    You are in: Home / Red / Spicy Red Lentil Coconut Soup Recipe
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    Spicy Red Lentil Coconut Soup

    Spicy Red Lentil Coconut Soup. Photo by chia

    1/1 Photo of Spicy Red Lentil Coconut Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    chia's Note:

    adapted from cooking light, this is great on a cool autumn evening.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat oil in a large saucepan.
    2. 2
      add onions, spices and garlic and cook until softened.
    3. 3
      add lentils, brith, and water and bring to a boil.
    4. 4
      cover, reduce heat, and simmer 30 minutes or until lentils are tender.
    5. 5
      remove from heat and let it stand for 5 minutes.
    6. 6
      with an immersion blender puree soup until it's smooth.
    7. 7
      (this can also be done in a blender, in batches).
    8. 8
      stir in coconut milk and remaining ingredients.
    9. 9
      serve.

    Ratings & Reviews:

    • on June 09, 2009

      55

      This was really good! Bill made it last night with a few changes: He accidentally bought cream of coconut instead of coconut milk, but we cut the sweetness with a dash of cayenne pepper — which also made it spicier since your "spicy" soup has no heat. Also, we don't have a blender, so our soup was a little more chunky. But we like it that way! So it was very tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Red Lentil Coconut Soup

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 445.1
     
    Calories from Fat 165
    37%
    Total Fat 18.3 g
    28%
    Saturated Fat 12.6 g
    63%
    Cholesterol 5.4 mg
    1%
    Sodium 302.5 mg
    12%
    Total Carbohydrate 52.7 g
    17%
    Dietary Fiber 17.9 g
    71%
    Sugars 12.0 g
    48%
    Protein 20.2 g
    40%

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